happy dad smiling and holding up his happy young child.

Inside: Try these 8 simple parenting phrases to handle almost every behavior problem in the little years. They are easy to use and actually work.

“You hit your brother. You need a time out. Go to your room.”

“I won’t go to my room!” your three-year-old screams, wrapping his arms around the chair with a vise-like grip, shooting you a defiant look.

You glance at the clock, and your shoulders slump: it’s only 10 a.m.

You long to parent intentionally, saying just the right thing at the right time. But you’re already exhausted from a morning where you’ve spent every last drop of your mental energy deciding how to handle 4-5 more encounters like this one (without losing your cool).

You’re so done – decision fatigue has won again. You threaten a spanking – or some other punishment – because it’s the only thing you can think of.

Sound familiar? I know exactly how you feel because I’ve been there so.many.times.

You Might Also Like: Conventional Parenting Advice You Don’t Need to Follow (unless you want to)

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A Search for Alternatives to Spanking


In my early parenting days, I only had one tool in my parenting toolbelt: spanking. And for years, it totally stole my joy in motherhood.

I hated being a mom.

When asked my opinion about being a mom to multiple little ones, I consistently responded with all the hardships. Tacked on at the end was, “But I love my kids.”

What I thought was just being real about the hardships of motherhood was actually deeply rooted unhappiness with the parenting style I thought I had to follow. 

I spent much of my day yelling or spanking one child or the other. Shortly after my third child was born, I finally found the courage to stop, and I started seeking alternatives to spanking.

Once I stopped spanking, however, I was at a complete loss. How would I teach my kids correct acceptable behavior, and how on earth would I enforce it?

My relentless pursuit of spanking alternatives produced the eight phrases I’m about to share with you.

The authors I read wrote like they had been to my house and knew what I was dealing with every day, and the tools they provided actually work. When I remember to use them, of course.

You Might Also Like: Low-Demand Parenting Made Parenting Joyful Again – Here’s 7 Demand We Dropped

tired dad trying to work with laptop on couch, surrounded by two jumping children

Why These Specific Phrases?

First, I want to explain the reasoning behind using memorized phrases. You won’t sound like a robot – I promise.

Some parents try them and complain that they feel sarcastic or insincere. Perhaps they read that way on paper, but they can be said using a calm, kind but firm tone.

There are five good reasons for using memorized phrases as alternatives to spanking/punishment.

1. Decision Fatigue

I don’t know what it was like to parent back in the day, but I’m pretty sure that decision fatigue was not as big of a problem as it is for parents today. There were fewer choices in every part of life – even in parenting.

For the majority of parents, it used to be “my way or the highway”. Kids just did what they were told, usually out of pure terror.

I agree with older generations that many parents in our culture have swung too far on the pendulum towards child-centered, permissive parenting.

Even though I don’t agree with their strict, fear-based approach, I do sometimes envy how easy they had it as parents. They just did what their parents did.

There was only a handful of responses to pretty much anything kids could throw at them. Think, “Because I said so. Do you want a spanking? Go to the room! You’re grounded.”

Simple, memorized phrases help fill that void, giving parents a specific phrase to use in a handful of similar situations, but without spanking.

Instead of reinventing the wheel and coming up with a different way to address the same things again and again, you already know exactly how you are going to respond.

2. Confidence

There’s nothing like the insecurity of being a new parent. T

his little life has been entrusted completely to you. You are largely responsible for what kind of person they turn out to be.

The pressure to do it the “right way” can feel SO overwhelming. And overwhelmed people typically don’t make the best decisions, am I right?

These phrases are designed to give you a few more parenting wins.

Those wins increase your confidence, so you trust yourself to handle more complicated situations later. Because for better or for worse, parenting only gets more complicated.

3. Boundaries

Simple phrases teach kids boundaries. Even a two-year-old can learn boundaries!

Setting boundaries communicates what you will and will not tolerate as a parent, and it can be done lovingly, but firmly.

[If you are unfamiliar with the boundaries concept, I recommend the book Boundaries by Cloud and Townsend.]

The best part is, it can be done without any yelling, fear-oriented wording, or spanking.

Once you have communicated your boundaries, and what you will do when they are violated, you offer your kids the freedom to choose what they are going to do in response.

One of the most widespread and dangerous parenting myths is that you can control your child, and that a parent’s job is to do just that.

Perhaps you can to some degree, while they are still very small. But the older your child gets, the less you can control them by sheer physical dominance.

Eventually, they grow up and find ways to do what they want, unless you teach them:

  1. Self-control and
  2. How to respect other people’s boundaries.

“Your freedom ends where my freedom begins” is a frequently quoted phrase in our house.

4. Emotions

I’m a strong feeler (an “F” in Myer’s Briggs Type Psychology), so if I don’t have a game plan for exactly how I’m going to handle the most common parenting situations, my response will vary based on my feelings.

When one particular child yells at me, I get LIVID. The rage comes hurtling out of nowhere like a freight train.

If you don’t have a plan worked out in advance (and rehearsed) for exactly how you’re going to handle the situations you deal with most frequently, your approach will change based on your feelings.

This is absolutely not good parenting.

That’s why you need these phrases: let you put your brain on autopilot! They override all the emotions.

Once you use them enough times, it’s like muscle memory. You do the plan, just like you rehearsed.

You can then focus your energy on calming down and communicating in a loving, gentle way.

5. Consistency

Most experts agree that what young children need most is consistency. They need to know what you expect of them and how to meet those expectations.

Using the same simple phrases over and over gives kids the consistency they need. As soon as you say that phrase, they automatically know what they should do.

Granted, depending on your child’s personality, they may not always respond the way you want them to. But there are simple phrases for that, too!

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8 Simple Phrases I Use Every Day to Handle Behavior Problems in the Little Years

Many of these phrases are originally from Love & Logic and Loving Your Kid’s on Purpose

Update: We still use several of these phrases, and I’m so grateful for how they helped me transition from authoritarian parenting to respectful parenting. We abandoned those we didn’t feel aligned with our respectful parenting philosophy. What is respectful parenting? Learn more HERE.

1. “Uh-oh, this is so sad!”

I use this phrase mainly in the baby/toddler stage (you can read more about the terrible twos in this post), but occasionally into the preschool years, depending on the child’s temperament.  It lets the child know that what they are doing is not o.k., and that some kind of natural consequence is coming.

Throwing food? “Uh-oh, this is so sad!” I guess you’re not hungry, and you can be all done now.

Tantrum? “Uh-oh, this is so sad!” You probably need some alone time to calm down. Do you want to calm down right now here, or in your room? (Phrase #2)

Hitting? “Uh-oh, this is so sad!” Time to take a break in your room and calm down.

Related: The Terrible Twos: How to Love this Stage (not just survive it)

preschool aged girl in super hero costume taking a break and resting on her bed

2. “Do you want to calm down here or in your room?”

Updated 2020: We use this only when the child is dangerous to others around him/her – siblings, or parents.

We use this for extended tantrums (beyond short toddler outbursts). It works well for one of my kids who tends to scream and occasionally hits when he’s angry.

Even as adults, we benefit from removing ourselves from situations until we can calm down and talk about what happened.

In case you were wondering, when they continue to scream instead of making a choice? They are automatically choosing the break in his room.

I always want to give my kids the option to calm down on the spot. My kids understand that if they don’t calm down, they will have the time and space to do it in their room.

Once in their room (and you ensure they stay there to keep others safe – see Loving Your Kid’s on Purpose), I say, “Feel free to come out when you’re calm.

Why So Wordy?

This is a wordier version of the original “fun or room” phrase from Loving Your Kid’s on Purpose by Danny Silk.

I understand and love the reasoning behind having such a short phrase – short and sweet is easier for both you and your children to remember.

That being said, I don’t love “fun or room” because to me, it communicates that you always need to be in a good mood to be with around people.

I want my kids to be able to be sad or even mad with their family, but I do need them to learn not to throw tantrums and hit when they are sad and mad. Thus, the invention of a wordier phrase, but one that fits better with our values.

Beautiful blond child crying and shouting with tantrum laying on the floor at home.

3. “Do you want to walk or be carried?”

After you say phrase #1, those kids that can talk will quite possibly respond, “No!” That’s when this phrase comes in.

You’ve probably recognized by now that a lot of these phrases are choices. Most originated from Love & Logic.

For Love & Logic newbies, you always give two choices, both of which you would be 100% happy with your child choosing.

When they come up with choice C (not A or B), which every child inevitably does, you use phrase #4 or simply repeat the original choices given.

Our Reasons Behind Giving Choices

Now, Love & Logic argues that giving kids choices not only teaches them how to make decisions but makes them more agreeable when you truly need them to obey right away.

Giving choices, Love & Logic argues, also causes them to take their mind off the issue at hand and forces them to decide what they would rather do.

Personally, we use them for a different reason. As followers of Jesus, we believe that God originally created people for freedom, and the purpose of the cross was to restore that freedom.

Our job as parents, then, is to train our kids to manage their freedom. They are absolutely free to say “no” and make a bad choice, but they need to understand the natural consequences of that “no” and the bad choice.

In this case, the boundary is, you need to calm down in your room, where it’s safe and you won’t hurt people. How you get to that room is up to you.

You are also free to choose to calm down right now and stop your tantrum. If you don’t, you will get to that room one way or another. You get to choose.

father playing with blocks on the floor with his daughter

4. “You decide or I decide.”

When I had only one child, I decided to give Love & Logic techniques a whirl. Of course, I instantly ran into the problem of my child choosing choice C.

I hadn’t read enough to know not to go with choice C. My daughter realized she could get away with any alternate choice she invented. Needless to say, I ditched Love & Logic pretty quickly.

The second time I tried using Love & Logic techniques, I used them within the framework presented in Loving Your Kids of Purpose.

I actually finished the whole book this time and found what I missed the first time around: “You decide or I decide.” It solved my dilemma of what to do when your child tries to choose option C.

You, the parent and the teacher, are the giver of the choices. You decide which choices to give.

If your children decide they don’t want either choice, they relinquish their right to decide back to you.

Sad little girl sitting in car while her mother and father talking by mobile phones.

5. “You can come and have fun or come and not have fun.”

One of my favorites, this phrase is the one to use when there really is no other choice.

It helps kids accept that sometimes, you have to do things you don’t want to do. But the one choice you always have, no matter what, is your attitude.

What to do if they refuse to come? You have two options, depending on how urgent the situation is. If you are in a time crunch, you can use number 2 and 3. 

If you have lots of time, you can offer to hire a babysitter (hint: they pay, not you – in money or work).

Thankfully, I’ve only had to put the babysitter card on the table once, and that child quickly decided they would rather come and not have fun than stay and pay.

What if they aren’t dressed appropriately? Often, what your kids are wearing is just fine except for your embarrassment over being seen in public with a kid in pajamas.

Your embarrassment is your problem, not theirs.

If what they are wearing is not acceptable (just underwear, for instance), you can bring extra clothes with you in the car.

little girl sitting on front steps crying with dad trying to comfort her

6. “I’m happy to talk with you when your voice is calm like mine.”

Again, this is about boundaries. You are letting your child know that you love him and that you really do want to talk to him.

However, your conditions for having a conversation are that his voice is calm and the tone normal (not whiny).

The first few times you use this, your kids won’t get it. They will continue to try to yell and whine as they did before, doing everything possible to break you down.

Then what do you do?

You repeat it, as many times as it takes, but always calmly and lovingly. If you need to put your brain on autopilot, do it.

After enough times, I am so tempted to lose it, so I usually think about something else while the encounter is happening.

While losing your temper happens to the best of us, it’s best to avoid it because it shows kids that they can “make” mommy or daddy lose it.

child doing extra chores after fighting with sibling

7. “I’m feeling hassled right now.”

Update: I still use this idea, but only when it’s clear they are unable to work out things on their own. Other than encouraging them to negotiate, I try to avoid stepping into sibling fighting unless they are negatively affecting others outside of the fight, including me.

This phrase stops sibling fighting in ten seconds or less, I kid you not.

It works mainly with older children (four and up). They need to be between the ages of four and five to understand the point.

When your kids start fighting, you say, “I’m feeling hassled right now.” The key is to look excited. You could even tack on a, “Please, keep fighting!”

At first, your kids will be super confused. What do you mean, hassled? And why does mom look excited?

Well, when mom is hassled, it means that she is has free labor comin’ to her. And the fighting kids are the ones who will be doing that free work.

Once they stop fighting, you look super disappointed (and you probably will be – you could have gotten free vacuuming, after all!). Your kids learn that when they fight, they have to do free work and mom is really excited about it.

When they get along, they don’t have to do mom’s work. And I’m not gonna lie, mom is more than a little disappointed.

Reverse psychology has its perks.

mom and daughter arguing on sofa

8. “I love you too much to argue with you.”

First let me define arguing as I’m using it here. 

Arguing: to exchange or express diverging or opposite views, typically in a heated or angry way. (Merriam Webster Dictionary)

Arguing is when it’s beyond a healthy discussion, when there is nothing more to say than what has already been said. 

I am ALL for having an honest discussion with my kids, for hearing their point of view. But sometimes, it reaches a point where the outcome isn’t going to change, and they can’t accept that.

Arguing is when the discussion is becoming more and more heated because nothing new is being said, when the outcome is not changing at all. Like when your child needs to come with you on an errand and doesn’t want to.

For that kind of arguing? Nothing will drain you faster as a parent than that kind of argument, and kids can absolutely sense that.

When they have no control over the outcome of a situation, kids will fight that inevitability with arguing. And can you blame them? I’m the same way, but hopefully I handle it a bit better than my kids do. 

While I do understand how they feel, I also know that continuing to argue doesn’t help them OR me. In fact, it delays them dealing with the fact that they can’t change the outcome.

It also puts me in a position where I am more tempted to yell or say things I will regret later (you can say that makes me a bad parent, but I know myself and what I can and can’t handle).  

“I love you too much to argue with you” tells your child that the decision has been made, the discussion is over. You love him to much to delay him figuring out how to accept the outcome of the discussion, and too much to continue when you, the parent, might be unkind in response.

You are loving him by setting a boundary. 

The key is to say it in a loving tone (not angrily or sarcastically), and as many times as you need to.

mom and daughter hugging and smiling at each other

These Phrases Really Do Work

I literally use these phrases every day, multiple times a day. They free up brain space to deal with all of the more complicated situations that require more thought and creativity.

That being said, I don’t claim that they handle every behavior problem you will encounter in the early childhood years.

For my current recommendations for parenting, check out the respectful parenting books in THIS post. They are now my absolute favorite parenting books.

Don’t forget your handy (and free) printable to hang on your fridge for easy reference!

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  1. I wasn’t able to access the free printable even through I gave my e-mail. Can you help?

    1. Author

      I’m sorry you couldn’t access it! I will try to email it to you.

  2. Hi I’d love to put your printable on our fridge. The link didn’t work for me can you help?

    1. Author

      Hi Lindsey! That’s odd – I just tried it and it’s working fine for me. You click the image at the bottom of the page – if you have your browser set to not download things or open things, it might block it? It downloads as a PDF called “Quotes_This Simple Balance.pdf”. If you still can’t find it, feel free to email me at [email protected] and I’ll send you the PDF directly.

  3. Hey!

    I love the first 6. I love that so many of your phrases involved giving choices. Humans are naturally wired to want control over their lives and so any oppurtunity we see that involves giving options to children is something we should take. It really does make a lot of situations play out better for everyone and if you think about it, the idea of option giving just down right makes sense. The only two that I would strongly reconsider are 7 and 8.
    First, stating your feelings on the unpleasant thing that they are doing (especially a sibling conflict) is not something I would advise other parents to do with confidence that it will work. I’ve seen parents rely on stating their feelings as an effort to change a behavior and, unless they were dealing with a very conscientious child (which, happens on occasion, but is not something you should expect from a lot of children) or the particular situation just unfolded so perfectly, the parent ended up looking like a goof ball and the child kept doing what they were doing.
    If I’m reading #8 correctly (and if I am not, please correct me), the qualms that I have with it are that you are shutting the conflict down completely. No one wants to argue with their child and honestly no one should have to. No one should have to argue with anyone period. In most situations , the parent – as the smart adult in the situation – should be able to get creative and turn the argument into a discussion or something smart and civil where the conflict is being sorted out rather than dropped and ignored. Conflict is a natural, unavoidable thing in life and everyone in the mix is better off when children learn how to be upset appropriately. Sorting out conflict is a great way to practice this.
    I wanted to say this as graciously as possible and I appologize if anything came of too aggressive or rude. I absolutely love that you took the time to write this out for parents to read and learn from!

    1. Author

      Hi Grace!

      I so appreciate you taking the time to comment. I haven’t updated this post in quite some time, and I need to do so.

      With #7, I do still use this approach when it’s clear the fighting is negatively affecting everyone else in our home. I try to give them some time to work things out before I step in, however. We live in a very small home right now, and sibling fighting can take up a huge part of our day if I let it. I also use it in the car, when fighting is quite literally dangerous and distracting for me. Maybe other parents have the ability to let it continue without being distracted. I don’t.

      With #8, I only use this (and I will update the post to reflect that) when it’s clear that 1) the discussion is clearly an argument that’s going nowhere – the same points have been stated over and over on either side, and I need the child to accept the situation and move on (there’s only one outcome to the discussion and it’s already been stated multiple times) and 2) I am unable to respond in a calm manner to continued discussion – usually if it’s at point, #1 has already been reached. I literally do love the child too much to argue because it’s not helping them to accept the situation AND if I continue to talk I will not be able to respond with continued kindness and calmness.

      I hope that helps clarify and I will work on updating the post to reflect it.

  4. Hi I can’t access the printable download could you send to my email please?

    1. Author

      If you click the image, it should automatically download. If you have downloads blocked on your browser, it won’t download. Try allowing downloads, then clicking, and get back to me if you continue to have problems.

  5. omg what absolutely lovely advice. thank you for making the world a more loving and compassionate place.

  6. I wasn’t able to access the free printable even though I gave my email. Can you help?

    1. Author

      I’m sorry about that Ginger! I will look into this today.

  7. I started giving my ‘older”‘ child(4/6) the option….” talk about it, fix it or you need to forget it” “If you need to think about it you can go to your room and do that… Pick ONE! ” (hold up 3 fingers). because everything comes down to those choices. Doing nothing is also a choice , but then everyone else gets to choose for you.

    1. Author

      love that phrase, Sherri! Thanks so much for sharing.

    2. Hey! I love this post and I hope it will help when my babygrow up and has more tantrums (he’s only 15 mo now). I have a niece that my parents are raising and she has an extremely strong will and my parents sometimes feel very lost when it comes to how to discipline her. If you have a kid that doesn’t stay in her room when you’ve put her there to calm down, would you lock the door? If so, would you wait by the door until she says calmly “okay, I’m ready to come out now” then unlock it at that point? I can see my niece just walking out of the room even if she’s still super upset and screaming. -thank you for your help!

      1. Author

        Hi Daphne. My parenting style has evolved over the years, and I do need to update the post to reflect that. I lean heavily towards gentle/respectful parenting now, but I do still use most of these phrases on a regular basis. With a 15 month old, tantrums are a pretty natural way to express frustration, hunger or tiredness. They are learning to explore the world, and when they can’t satisfy their curiosity, they have no words to express that. I would advise 1) distraction, 2) removing from their environment whatever it is they can’t have, and 3) checking for hunger, tiredness, wet diapers, or illness.

  8. What are the books you recommend?? I’m not seeing them! 🙁

    1. Author

      I’m sorry Sarah! I will edit the post later today to change how the books are displayed. I think *technically* it’s an Amazon ad, so ad blockers may block them out. Love & Logic Magic for Early Childhood, Love and Logic, Loving Your Kids on Purpose, and Heartfelt Discipline ;0

  9. What phrase do you use for accidents, my 17month old we used to always say Uh oh for accidents now we had started using the love and logic method. And I am struggling with an accident phrase ? My husband doesn’t like using Uh oh for things that aren’t acceptable and wants to keep it for accidents?

    1. Author

      HI Eleah! When you say “accidents”, do you mean accidentally breaking something or knocking something over, spilling milk? Those types of things? Or potty accidents… Just need clarity in order to give you a good answer. Let me know!

    2. My neighbor used “oh, my!” with her kids in a particularly sing-song like for a warning that there was about to be a consequence. Uh-oh was reserved for accidents to prevent self blame. I watched “oh my!’ freeze a teen in the front yard after years of that practice. She was an awesome parent and I learned a great deal from her.

      1. Author

        I love that alternative to “uh-oh”. Thanks so much for sharing Karen!

  10. When the child goes into his/her room are they allowed to play? And if so, if they get distracted by playing how should the previous situation be addressed, for a resolution?
    Thank you

    1. Author

      Hi Laura! Yes, they are allowed to play. Whatever they need to do to calm down in a safe space. How it resolves depends on why they are in the room. If it was just a tantrum, being too loud/unsafe, I simply ask if they are calm now, and express joy at seeing them. If resolution is needed (they hit another child, threw something in anger, etc.), there usually isn’t a problem in them remembering what happened. If they stay in their room a long time I will go up and make sure to check on them (10 minutes or more). Hope that helps!

  11. What do you do if he likes to hit and kick(even softly) as a way to get me to give into the moment?

    Love these phrases and plan to start today!

    1. Author

      Hi Sarah!

      So my second child was a hitter and kicker. I would recommend 1) Having a conversation during a calm time about how you’re doing to handle those situations (in the heat of the moment is never great). That conversation for us went something like this, “Hey M, mommy’s job is to keep everyone safe in our house – you, me (and siblings, if included). Hitting and kicking isn’t safe and it hurts people. When you start hitting and kicking, you’re going to need to take a break in your room until you calm down and everyone can be safe. If you come out before you’re ready to be safe, I’ll need to put you back and shut the door, Ok?” 2) When he starts hitting and kicking, say “Uh-oh, you hit mommy, you need to take a break now. Do you want to walk to your room or be carried? You decide or I decide.” If he doesn’t answer, ok, I’ll carry you. PUt him in his room and ask “door open or shut?” If he doesn’t choose, choose shut. Then if he comes out before he’s safe (not hitting or kicking), no words, just pick up and put back and close the door. If that continues, I would hold the door until he’s ready to be safe.

      I don’t call it time out because I’ve never liked that phrase. Personally, I remind my son who had the most trouble with this that mommy needs to go to her room to calm down sometimes too because I get upset just like he does. If he’s not kicking or hitting, I may let him stay with me to calm down, but you need to know yourself. Personally, my son liked to throw a lot of phrases at me that he knew were triggers and came from high emotions. I knew he didn’t mean them, but it made me angry and upset, which then made me really angry. For me, it was best for both of us for us to calm down in separate places, so we used “take a break” during those times.

      Some positive parenting experts would say not to put them in their rooms, but for our family and my struggle with anger (and my son’s struggle with anger), it was best for us both to get some space to calm down. Now, those breaks are few and far between, but he calms down much faster and is super repentant afterwards for whatever he said or did when he was angry.

      Let me know if you have any other questions!

  12. This is great. I can attest to anyone wondering if this actually works that a few of these are EXACTLY what I started using about a month ago to my super strong-willed toddler and I’ve noticed a marked improvement in his attitude and my response. I knew getting mad was not solving our problem and I had to change my response. It’s so hard to control our own emotions when the kids are wearing us out but the minute you begin to see the progress, it gets easier to keep up with it!

    We use numbers 3-6 all the time. 3 and 4 are actually pretty word for word what we say, too!

    1. Author

      Thanks for taking the time to share, Kira! I’ve actually had to go back to these myself (after writing it – ha!) with my difficult toddler, too. It’s so easy for me to get angry, but reminding myself of these again and actually implementing them has helped A TON.

  13. Hi June! This is AWESOME! We do loving our kids on purpose too but have felt a loss with it sometimes … I love your alternative to fun or room and the reasoning behind it … I love these and are going to start using them! Thank you! Question – with the hassling/free work one – what if my kids already do a lot of chores? We use chores to teach our kids responsibility and to work hard and that it’s part of being in our family – we serve each other… my two girls – ages 6 and a half and 2 and a half do almost all of the house chores with me to some degree depending on age – and my kids love to serve… they fight over who gets to clean the toilet for example … suggestions?

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